BUILDING YOUR POWERHOUSE
Are You Looking to Turbo Charge Your physique – looking for facts, Tips, or help building your Powerful “Densely Muscle Packed Physique” possible, welcome to Total Body Power
How To Build A Powerful Body
Finding any information that will help you move forward with your goals, can be very difficult and frustrating to find. After-all how do you know its not rubbish simple gathered from the internet. You need to ask someone who as been there, wore the 'T' shirt so to say. All the facts, Tips, help, and information that's represented here are based on my 40years experience. I built TotalBodyPower.co.uk to help people just like you,do just that. Build a more “Densely Muscle Packed Powerful Physique” to achieve their dreams. It doesn't matter weather you are looking to build muscle, lose weight, get fit, build a leaner looking body, you just need to know 'How'. Here at Total Body Power only use a tried and tested 'Scientific-based Approach to Developing Impressive Muscles. 'Don't' Waste Time on Ineffective Strategies. It takes Science, Dedication and Consistency, to Build a Powerhouse and as quickly as possible.... Remember This Is What ALL The Big Boys Use!
Woman And Tranning
Over the last 40 years the gym world has changed a lot and still is. I've seen the volume of gym goers feature more woman than ever before and thank god too. In the fitness industry, for example, the number of women who now vacate and train to improve their strength, flexibility, confidence and lifestyles and yes, in some cases showing the lads 'How' to train. They have come a long way and are a great addition to our gym's. We strive to help women excel with their gym routines and improve their knowledge to faster and more permanent results... "Come on in Girls" you are welcome...
Your Challenge
If you are looking to build some impressive, massive muscles that will turn heads wherever you go? Or a well defined, firm developed muscle pack body showing a balanced and fit looking physique, you have landed on the right page. Now it's your turn to learn what it takes to strive for that body you've always wanted. I'll provide all the help, give you tips, and insiders knowledge, helping you transforming your body into a powerful, muscle popping, entity... Let's get going!
I Don’t just explore weight training, fitness, diets, muscle mass, vitamins, competition & competing etc, I will also examine anything that helps to active our goals … see below
THE SECRETS of STARCHING
Why Do You Need To Stretch
I’m asked almost daily about the subject of stretching, because I’ve been seen performing them before doing a bodybuilding routine. That’s because I have been involved in Martial Arts for over 50 years and know it’s value in helping my improve my bodybuilding for the last 40yrs.
My particular Martial Art is Wado Ryu Karate which requires the practitioner to have flexible joints and muscles. So I feel that I’m in the unique position, with a special perspective to talk about this subject. and what I’ve discovered over the years which helped me in my bodybuilding quest.
Is Your Muscle Flexing Program Safe
First, providing your program is safe and effective, flexibility training programs can significantly increase your physical performance, because a flexible joint will be able to move through a much greater degree of motion allowing you to reach a grater degree of stretch effecting more muscle fibres.
What Other Benefits Does Stretching Provide
Also, and more importantly, it will require less energy to perform a particular movement, and help decrease your risk of injury.
Flexibility is your friend, your joint’s ability to move through a full range of movements, is important tool to muscle development. Flexibility training or stretching, can help you with your gym training and in some unexpected ways.
For example, during training your muscles store large amounts of waste materials that can delay or even prevent, muscles from recovering or slowing down or preventing muscle growth. Gently stretching your muscles will help the waste materials to dissipate quickly.
Stretching also helps to maintain balance between muscle groups that might be overused during exercise or physical activity… leading to bad posture. It’s important to clearly understand the many benefits that result from a good flexibility program… Let’s take a quick look.
Stretching will help to decrease resistance in the muscle tissue structures, which is built up when training. Therefore, you are less likely to become injured by exceeding tissue extensibility, the maximum range of tissues during activity.
Stretching, Bodybuilding, And Martial Arts
Believe it or not but Martial Arts and bodybuilding go hand-in-hand. You see, in the Martial Arts we use stretching to become more flexible, so when doing high kicks, for example, your muscles aren’t working like an elastic band, reducing maximum movement and becoming torn in the process.
Now stretch your mind just a little bit more because this same process is happening during your training, the opposite muscle to the one you are training is indeed being stretched during the positive part of the movement… squats pulls on the hamstrings and glut muscles, for example.
Static stretching definitely help to reduce muscle soreness after exercise, especially when using stretching as a warm-down. Muscle soreness can be very stressing so reducing the lactic acid build-up is a definite benefit to any trainer, it really helps the recovery process.
And least but not last, let’s not forget the tendons because they are also put under tremendous stress during training. The tendons don’t have much blood in them and if you don’t stretch to get them warm and full of blood, then you may end up damaging them, costing you more time out of the gym recovering.
See you in “Part Two”
