Bent-over Barbell Rows: For Back Muscle Development
Bent-over barbell rows Bent-over barbell rows are considered a good exercise for building back mass and strength. This exercise primarily targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps, forearms, and core, providing a comprehensive upper-body workout. By targeting the upper and middle back muscles, bent-over […]
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