Cardio Exercise Vs HIIT
Which Cardio Exercise is Better: Low Vs. High Intensity? Many individuals have pondered over the question: “Which cardio exercise is better for burning fat,” low-intensity (LIT) or high-intensity (HIT) exercises. While both low-intensity (LIT) and high-intensity (HIT) exercises contribute to fat loss, the effectiveness of each varies based on several factors. But first ask yourself […]
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